Abdominal Crunches

Lie supine on mat with lower legs on bench. Place hands behind neck or head.

Flex waist to raise upper torso from mat. Keep low back on mat and raise torso up as high as possible. Return until back of shoulders contact mat. Repeat.

Certain individuals may need to keep their neck in neutral position with space between their chin and sternum. See Spot Reduction Myth.

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