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Exercise Library

Dips on Machine

3/16/2016

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If possible, place handles in wide position. Sit on seat and grasp handles with oblique grip. Lean forward slightly and allow elbows to flare out.

Push lever down by straightening arms. Return lever up with elbows flaring out until chest is slightly stretched. Repeat.

See Lever Chest Dip on machine facing fulcrum.

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    About Exercise Library

    Intended to teach you the correct posture for Lance's recommended exercises.

    Categories

    All
    Abdominal
    Back/Lats
    Chest
    Hips
    Rotator Cuff
    Shoulders

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Lance Dreher (aka. "Doctor Fitness") is a personal trainer in Scottsdale, AZ, specializing in weight loss & muscle toning for Baby Boomers. Contact us today for pricing & availability.
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