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Exercise Library

Lateral Neck Flexion

3/16/2016

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There are various ways to exercise this area depending on what machines you have at your disposal.  Follow this link and choose the most appropriate for your situation.
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    About Exercise Library

    Intended to teach you the correct posture for Lance's recommended exercises.

    Categories

    All
    Abdominal
    Back/Lats
    Chest
    Hips
    Rotator Cuff
    Shoulders

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Lance Dreher (aka. "Doctor Fitness") is a personal trainer in Scottsdale, AZ, specializing in weight loss & muscle toning for Baby Boomers. Contact us today for pricing & availability.
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