 Grasp cable bar with "overhand" grip. Sit with thighs under supports.
Pull down cable bar to upper chest until elbows are to sides. Return until arms and shoulders are fully extended. Repeat. SOURCE
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Lance Dreher (aka. "Doctor Fitness") is a personal trainer in Scottsdale, AZ, specializing in weight loss & muscle toning for Baby Boomers. Contact us today for pricing & availability.