 Bend knees slightly and bend over lever handles with back straight. Grasp lever handles with shoulder width to wide overhand grip.
Pull lever up to torso. Return until arms are extended and shoulders are stretched downward. Repeat. Keep low back straight. Lighten load if torso raises beyond 45 degrees in order to complete repetition. SOURCE
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Lance Dreher (aka. "Doctor Fitness") is a personal trainer in Scottsdale, AZ, specializing in weight loss & muscle toning for Baby Boomers. Contact us today for pricing & availability.